Yoga TT Day 06 - Uncle Patanjali

We had our 2nd interactive class today and it was fun. I was a bit tired from yesterday, and the whole week indeed. Practices are long and we have been going for long walks with the dogs and working in the garden. Spring is demanding !

We learned that Manish and Neetu inhale and exhale like if they had elephant lunges! We made a #Hatha Yoga practice where we were supposed to hold the Asanas for 10 breaths that seemed to me (and others too ;) like hours.... but it went well. Something is transforming.

We got a review of the sages of Yoga and and a clearer picture of what we will be focusing on: #Patanjali's Yoga Sutras. Manish said we must embrace #Patanjali as if he were our uncle.... So here we go, adopting family and enjoying yoga